Monthly Archives: October 2013

Somewhat Healthy Pumpkin Dip


Pumpkin Dip

We just had our housewarming party and I made this dip. It was a HUGE hit. Everyone who tried it loved it. And, it’s really not THAT bad for you. AND no cooking required!


12 oz reduced fat cream cheese

1 15oz can of pumpkin

2 Tbs sugar free maple syrup

1/2 cup brown sugar

1-2 Tbs cinnamon (really however much you want depending on how cinnamony you would like it)


How to make it:

1. Combine cream cheese and pumpkin using a hand mixer.

2. Add in brown sugar, maple syrup and cinnamon, blend until smooth.

3. Put in a bowl, or a carved out pumpkin and chill for at least 30 minutes before serving.

4. Serve with cinnamon & sugar pita chips, Nilla Wafters, or banana chips.

Pumpkin Dip